Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and 'Prenatal Yoga' is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina, which will be needed in the delivery room, along with the concentration that comes with the practice of yoga.

Different techniques are applicable to each trimester of pregnancy, and this fifty-minute video is geared for every level of yoga practitioner.